Today was a purposeful rest day, from running. But, now that I am doing this whole Team Beachbody thing, I did do my Insanity workout! Woo hoo! It's pretty hard, I have to admit. They definitely named it well!
So, today I "just" did the "Cardio Plyometric Circuit" workout, which was quite difficult. But, I went at my own pace to make sure that I was staying safe and keeping good form. And, to me, endurance is more important than just speed, so I really wanted to find that sweet spot in pacing so that I could just finish the DVD. And, I almost didn't. I actually kind of thought that I was going to fall on my face during the "In and Outs." But I didn't!
I am so tired today. I am sore from my workout, and tired from the fiasco that my life was yesterday. And, I'm just, well, very very tired. I can't decide which is better...more sleep or a workout. Like, if I have to sacrifice sleep in order to get in a workout, is it worth is? I'm just not sure. I made that decision yesterday, and it about killed me. I had a terrible day because of it. Like, truly, terrible. Like, I had a very public breakdown at Hyundai car dealership when I was getting an oil change. It was a BAD day. A little more sleep might have been good for me under those circumstances. But who knows?
What's on the Menu
For dinner, I made the most delicious Chicken Piccata and Pumpkin Bisque, from the Flat Belly Diet Cookbook! It was yummy! I loved it! It was perfect for this chilly day!
Totals so Far
Days of Training: 6
Miles completed so far: 3
Fastest mile to date: 8:59 minutes
Longest run to date: 1 mile
Check out my BeachBody Site:
Beachbodycoach.com/fortheloveoflife
Shakeology.com/fortheloveoflife
Myultimatereset.com/fortheloveoflife
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