Finding a Good Community

Today's Workout
Like I said in a previous post, I am starting VERY slowly.  Which means that I am not running today.  Right now, I am just trying to do every other day, and it's a little bit frustrating.  I want to get out there and WORK!

I did do my yoga challenge for the day, day 4!  You can watch the video here:  https://www.youtube.com/watch?v=gLQsM6geGzs.  I am still really enjoying Adrienne's videos.  They are pretty easy right now, but that's perfect for my whole, "taking it slowly" motif.  Someday, it won't be enough for me, but for now, I am just trying to enjoy myself with my yoga!

Thoughts on Training
Training is hard, and people aren't always going to support it.  But, some people will.  It's SO important to find people who will be there for you, supporting you, encouraging you, loving you, and helping you in any way they can throughout your training.  Those people are out there.  Find them.  Community is such an important part of our lives.  Find a good community and let them love you!  And, of course, love them back, too!

What's on the Menu
Today was a bad food day for me.  I definitely indulged in foods I should not have.  Actually, I made healthy choices, I just ate too much of them.  I ate a lot of pumpkin seeds.  It's funny, because I get so annoyed at all of the pumpkin craze, and yet, there I was, snacking on pumpkin seeds.  Pumpkin seeds are actually extremely healthy, but not in the quantity that I ate them in today.  I definitely overdid it.  It's ok, though.  Tomorrow is a brand new day, and I can start fresh then!

Totals So Far
Days of Training:  4
Miles completed so far:  2
Fastest mile to date:  9:18 minutes
Longest run to date:  1 mile